Men and Yoga, Part 1

My 70-year-old dad is my favorite yoga student. He is vocal about how good yoga makes him feel and he’s good about knowing his limits in a practice, resting when rest is appropriate. Whenever he’s in town, he comes to one of my weekly Yoga for Healthy Aging classes. He agreed to attend the first few classes with some trepidation—he was concerned he’d be the only guy on a mat. That has never been the case, of course, and in most of my classes at least half the students are guys about my dad’s age.

The demographics have changed since I first started teaching, and I see more and more men in class. The research agrees: according to Yoga Journal‘s recent study, men now make up 28% of all yoga students—and their numbers are growing. Considering that this same study tells us that 38% of all yoga practitioners are over 50, there’s a reason to celebrate: there is more gender and age diversity in yoga.

Men and yoga
Carl, Russell, Ray, Bob, Tom, and Tandy: all men in their 50s, 60s, 70s, and 80s who regularly attend Yoga for Healthy Aging.

While yoga’s roots are male gurus and sages, in the West yoga has long been women’s territory. That’s changing, but what does it mean to be an active, aging man doing yoga today?

In my next few posts, I’ll be writing about considerations, modifications, and specific poses and sequences for men in their 50s, 60s, and beyond. If you’re an active, older guy with a yoga practice, I’d love to hear from you! What questions or concerns do you have? Has yoga helped you physically or in a more esoteric way—or both? What resources do you consult for your home practice?

—Alexandra