Coming Soon: LIFELONG YOGA

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Contract signed!

If you missed our announcement on social media earlier this week, here’s a recap: Sage and I are co-writing a book, Lifelong Yoga, which will be published by North Atlantic Books in the summer of 2017. It’s Sage’s seventh book (!) and my first, and we couldn’t be more excited about collaborating and writing together.

Lifelong Yoga is a book for anyone who wants to continue or begin a yoga practice at any stage of life. The emphasis, though, is on how yoga can be a boon for the changes we experience as we move into our 40s, 50s, 60s, and beyond. It looks at yoga as a complement for an already-active life and sees yoga as a tool for living a long life of health and vitality. You can expect a lot of what you find on this blog, only in even more detail and with more explanation. We’ll have chapters devoted to the common ailments of aging (and how yoga can help!), sequences that will help you solve problems (“What’s the best yoga before a golf game?,” “How can I prepare for a weekend with my grandkids?”), and photographs of the most useful poses for healthy aging.

To reflect where we’re going—the book—you’ll notice that we’re shifting away from using “Yoga for Aging Athletes” to describe our work. Our social media sites have already changed, and in the upcoming weeks, we’ll update this blog to reflect our book title, too.

We’ll keep you updated on progress and let you know when the book is ready for pre-order. Meanwhile, I have some writing to do! And I just thought of my next blog post: a useful sequence for recovery after a long day of sitting at a desk.

—Alexandra

 

Intentions, Goals, and Aging

Racing Wisely CoverIn my book Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal BestI suggest using both intentions and goals to plan your training and racing. While we’re all familiar with goals—running a certain time, lifting a certain weight, beating a certain opponent—intentions are more nebulous. In Racing Wisely, I define intention as the private, personal, often unmeasurable reason why you compete.

This sprang to mind when I read Gina Kolata’s New York Times piece on slowing down with age. The limitations of age force us to focus less on goals, or to adjust the goals based on age-grading charts like the one mentioned in the article, and more on intentions. We are less interested in training and competing for glory and more interested in the experience of being in our bodies as they move. This movement becomes less directed toward achieving a particular outcome and more toward the inner sensations and broader mental and physical benefits of exercise.

A similar pattern emerges among yoga practitioners. After several years of practicing, many of which may have focused on achieving increasingly sophisticated poses, we generally turn away from externally measurable achievements and toward the gentler expressions of poses, along with careful attention to the experience of being in a breathing body. Kolata’s article ends with her source’s suggestion of running watch-free. Can you bring the same approach to your mat? Can you emphasize intention over goals?

—Sage

Your Resolution: Yoga

 

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Photo credit: Ariel Adams

The brain works like this: each time we do something—a behavior, an activity—neural links form. And every time we do that same thing again, those neural connections get stronger and our action becomes a habit. In yoga, the concept samskara refers to these deeply ingrained patterns, both the ones we’re happy to repeat (daily workouts, for instance) and the ones we’d be happier breaking (daily donuts, perhaps.)

We want to repeat activities and behaviors that make us stronger. But we can all identify some habits we’d like to change. That’s where our yoga practice comes in. A regular yoga practice brings calm, more mindfulness, better posture, better breathing… and so much more. In fact, a regular yoga practice can create the space we need to cultivate vidya, or clear thinking, that will help us continue to make positive changes in our lives.

This new year, make regular yoga your resolution. You don’t have to do a long practice every day. Instead, aim for a single pose or a short sequence every morning or evening. (This blog is a helpful resource, and Sage’s Everyday Yoga offers tools for a simplified home practice.) If daily yoga feels intimidating, no problem. Commit to once a week. Even doing yoga once a week provides stress reduction and more flexibility. Yoga just makes you feel better. In 2016, do more of it.

—Alexandra