Find the Good Spots

So much is going right!

As we head into the Thanksgiving holiday in the States, a thought on gratitude. Lately, I’ve started class with a body scan. It’s natural for the attention to go straight to the sites of injury, tension, fatigue. (As my colleague Sara says, “The mind is a pessimist.”) And these are critical to notice as you begin an asana or meditation practice, so that you can see clearly what you’re working with.

But also take the time to find at least one spot, and ideally more, that feels totally fine right now. This could be “My right pointer finger is OK,” or “I don’t have a headache.” Let this expression of gratitude and appreciation for the good spots grow. Once you’ve found one, you can usually find several more. It makes a sweet practice out of counting your blessings, focusing on the sites of function rather than dysfunction.

All our best for a peaceful Thanksgiving holiday.

—Sage

Gratitude

 

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Along with age comes a greater appreciation for simple things—blue skies, fall colors, family. We grow more content with things as they are. Contentment with the current state of things avoids the suffering caused by avidya, or misperception, wrong-seeing. When we drop the struggle, we can find peace and contentment in the moment. Yoga describes this contentment as santosha, and it’s one of the five niyamas—the prescriptions for how to behave. This Thanksgiving, can you find gratitude for all the wonderful things you’re able to appreciate about your body, your situation, and your existence, as they are right now?

—Sage