It takes fitness and stamina to be a grandparent—it’s practically a sport. After a few days of watching my parents with my daughter, I came up with a short, simple sequence that prepares you for the physical requirements of grandparenting. Practice this sequence ahead of a visit with babies or before a family vacation with little kids— it only takes about 5 minutes. We’re standing on a yoga mat here, but it’s not needed. You don’t need any props for this sequence, and you can even do it with your shoes on. My dad (Umpa, to his grandchildren) filmed with me and did a great job of demoing!
For a weekend with grandchildren, you need stamina, a healthy spine, and strong glutes (for picking up those little kiddos).
A simple, short sequence you can do anywhere and anytime.