We are in the home stretch of drafting Lifelong Yoga, our book to be published by North American Books next summer. Our goal is to tell and show you how to develop and modify a practice to take you through your forties, fifties, and far beyond. We’re covering adaptations for common age-related conditions, appropriate expressions of poses for various bodies and needs, and yoga philosophy.
Here’s your chance to help direct the book. What are your biggest questions around making yoga a lifelong practice? How has your practice changed, and how did you adapt? What would you most like to learn about yoga through the years?
Please let us know in the comments and on Facebook. Thanks in advance!