In my last posts, I wrote about how important it is for your feet to stay strong and flexible, and I discussed the ways your yoga practice already helps your feet. This week, I’ve included a short video that gives you a few movements to include in your yoga practice to strengthen your feet and create greater flexibility. These simple additions require no special props, and they’re easy to do.
As we age, we rely on our feet to keep us stable and secure. Our feet get stiffer and weaker over time, and although our yoga practice helps, there are additional ways we can build strength and keep our feet healthy.
Strengthen your feet with quick and easy movements you can add to your yoga practice or do every morning.