Yoga for Your Feet, Part 1

As you age, maintaining healthy feet is important: pain-free feet mean a lifetime of moving, dancing, and hiking. Healthy feet play a role in good balance, too, and having good balance makes it more likely that you’ll avoid a fall.

My dad does not have great feet. And because a lot of common foot issues—like low arches and bunions—are hereditary, I don’t have great feet either. Even if you won the genetic lottery, your feet will probably get wider, flatter, and a little stiffer with age and time. But here’s the good news: yoga can help. In the next few posts, I’ll show you how yoga poses keep your feet healthy and what you can add to your yoga practice to make your feet stronger.

 

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Lift your toes, then try to lower them independently. It’s more challenging than you think.

In the meantime, try this little exercise a couple times a day: Stand up and plant your bare feet firmly on a hard floor or yoga mat. Lift all your toes off the ground. Look down at your feet. Take a breath in, and as you exhale, slowly lower your pinky toes, then ring toes, middle toes, second toes, and finally your big toes. Try to go slowly and lower each toe independently of the other toes on your feet. Prepare to be humbled, though, as you may find this simple exploration is not quite so easy.

—Alexandra

 

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Alexandra DeSiato

Alexandra DeSiato is an avid runner, an instructor of yoga, Pilates, writing and literature—and an aging athlete.

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