Stand Up With Strength and Ease

Problem

As we age, even if we’re active in a myriad of ways, getting up easily from a chair can get a little harder. We need the ability to stand with strength and ease in order to maintain an independent life.

Solution

Practice mindful standing in a series of successively more challenging (and fun!) ways.

—Alexandra

Published by

Alexandra DeSiato

Alexandra DeSiato is an avid runner, an instructor of yoga, Pilates, writing and literature—and an aging athlete.

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