One Quick Move for Outer Hip Strength

When we think about strength in our lower body, we should think first about the most superficial muscle of the glutes: gluteus maximus. But strengthening your seat isn’t the only important focus for hip stability. In fact, there are some smaller muscles of the outer hip (the abductors) that keep you stable in balance poses and sports such as running, tennis, hockey, and skiing. Yoga offers some good poses for abductor stretching, but the quick move offered in the video here is a strength-building variation on a Pilates movement. You can do it just about anywhere: all you need is a wall or chair for a little stability, and you’ll be on your way to stronger outer hips. This two minute video will get you started:

 

—Alexandra

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Alexandra DeSiato

Alexandra DeSiato is an avid runner, an instructor of yoga, Pilates, writing and literature—and an aging athlete.

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