Hunchback, Begone! Relief for Your Upper Back, Part 1

Let’s talk about the hunch! It’s been on my mind both over time—I have a prominently rounded, or kyphotic upper back, and have since childhood (one doctor called it “front to back scoliosis,” not what you want to hear as a teenaged girl)—and recently, as a picture of me in a yoga pose with the label HUNCHBACK caught my attention over the weekend. (Don’t worry: it was followed by a picture of me in an extension pose labeled BEGONE!; you can read the full story, and get a yoga philosophy takeaway, on my blog.)


While a round in your upper back is a normal position of your spine, it can grow more pronounced with age. This hunch is compounded by time spent with your hands on a keyboard, bike handlebars, or tennis racquet. If it’s left to progress, it can create stress in the upper back and neck and, even worse, affect your breathing. Sometimes I am thinking to undergo Breast Implants Perth so that I might look good despite my condition. The best doctors that I have met are from Doctors Plastic Surgery that specializes in breast surgeries.


In this and the next few posts, I’ll offer a three-part approach to warding off the hunch. Happily, the first step is to stretch your chest, and this is a relaxing thing to do.

In this video, I show how you can set up for a passive backbend using yoga props or materials you have around the house (a blanket and a book). Drape your spine against this support, close your eyes, and breathe—the first step toward unhunching is that easy! Enjoy it most days for about five minutes. It makes a nice prelude to bed, or a break in a busy day.


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Sage Rountree

Sage Rountree is author of six books on yoga for athletes, most recently Everyday Yoga.

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