Props: Three Uses for a Yoga Strap

Yoga props can make your practice more productive and kinder for your body. We looked at some of the uses of the yoga block already. This week, let’s look closer at the yoga strap and its three main uses. In poses, a yoga strap can help you connect, stretch, or stabilize.

Yoga straps are 6-10 feet in length, and for most bodies the shorter length is perfect. Straps are made of thick, woven canvas and have a plastic or metal buckle so the ends can be easily connected. If you don’t own a yoga strap, no problem: you can use a tie or a belt in its place.

In this video, I show how you can use a yoga strap to connect, stretch, and stabilize. Grab a yoga strap and come along!

Connect

Imagine the yoga strap as an extension of your arm. If you’re reaching for your foot and  your hand doesn’t quite reach, your strap can fill the gap of those last few inches and help you make the connection.

Stretch

Shoulder stretching and hamstring stretching are made most effective by using a yoga strap. For shoulder stretching, place the strap in each hand and open your arms shoulder-width or wider. Reach both arms overhead and explore your shoulders by moving your arms behind you or from side to side. For hamstring stretching, lie on your back and wrap the strap around your foot. Extend that foot skyward and feel your hamstrings get looser as you move your leg around in space.

Stabilize

Sometimes we want to hang out in a passive or restorative shape and use as little effort as we can. The yoga strap makes that possible. In a pose like bound angle pose, the strap can be utilized to keep your body in one shape while you relax.

—Alexandra

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Alexandra DeSiato

Alexandra DeSiato is an avid runner, an instructor of yoga, Pilates, writing and literature—and an aging athlete.

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