The brain works like this: each time we do something—a behavior, an activity—neural links form. And every time we do that same thing again, those neural connections get stronger and our action becomes a habit. In yoga, the concept samskara refers to these deeply ingrained patterns, both the ones we’re happy to repeat (daily workouts, for instance) and the ones we’d be happier breaking (daily donuts, perhaps.)
We want to repeat activities and behaviors that make us stronger. But we can all identify some habits we’d like to change. That’s where our yoga practice comes in. A regular yoga practice brings calm, more mindfulness, better posture, better breathing… and so much more. In fact, a regular yoga practice can create the space we need to cultivate vidya, or clear thinking, that will help us continue to make positive changes in our lives.
This new year, make regular yoga your resolution. You don’t have to do a long practice every day. Instead, aim for a single pose or a short sequence every morning or evening. (This blog is a helpful resource, and Sage’s Everyday Yoga offers tools for a simplified home practice.) If daily yoga feels intimidating, no problem. Commit to once a week. Even doing yoga once a week provides stress reduction and more flexibility. Yoga just makes you feel better. In 2016, do more of it.