Maximize Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond
Partner Yoga Poses for the Holidays
As you gather with family over the next few days, get off the couch and onto your mat (or, as pictured here, living room rug). You can work together to keep your back and hips limber by trying these simple partner yoga poses. These are a fun way to connect—even if the cat seems unimpressed in the photos—and a sweet activity for (grand)parents and children.
Communication is key: talk to your partner about how things feel. Don’t push or force. Treat yourself with the same care you spend on your partner. Take several breaths together before moving to another pose.