Doing some yoga? You should give yourself props! And although you deserve accolades for getting to a mat and moving, the props I’m speaking of are the literal ones. This week, let’s talk about the yoga block, an important prop that can help you align, strengthen, and play your edge. In weeks ahead, we’ll explore other uses of the block (it can be supportive, too!) and we’ll look at additional props—the strap, bolster, blanket and more.
Yoga blocks are small, firm rectangular blocks, often made of heavier foam or wood. If you don’t have a block, a thick book can do the job just as well. It’s useful to have at least one on hand, and in some poses two blocks would be even better.
Use your yoga block to help you find optimal alignment. In a pose like triangle pose, it’s easy to reach too far forward of the front shin or to lose integrity in the pose by reaching for the ground. Placing a yoga block under your hand helps you keep your arms in a straighter line, and it allows you to find a “just right” stretch instead of a “too much” one. Any time the ground feels far away (especially in forward folds or lunges), a yoga block can serve as the buttress for better yoga, helping you find safe alignment for your knees, hips, shoulders, and back.
Use your yoga block to make poses a little spicier. In poses like plank, bridge, or mountain, you can add a block to build strength. In all three of these poses, placing a block between your thighs and squeezing will help you find more engagement in your legs and inner thighs.
Play your edge
Use your yoga block to play your edge in balance poses where one or both hands reach toward the earth. In half moon pose or standing split, the block brings the earth closer to you. This creates stability so you can explore the fullness of the pose in your body. By pressing into the block, you can better stabilize the standing leg and find your edge in lifting the extended leg.