Chuck completed my certification in Sage Yoga for Athletes in 2012. Yoga has been integral in his transition from competitive sports to recreational sports, and in helping him cope with atrial fibrillation, as he details here. —Sage
After thirty years of ultramarathon and time trial cycling, I thought my days on the bike were over when I hit 284 heartbeats per minute during a state championship 40K time trial, went off the road, and crashed. The original diagnosis was atrial flutter, and an ablation was done, which, unfortunately, didn’t work. A flutter became adrenalin-induced atrial fibrillation. It was a sad day when I had to sell the time trial bike and decide how to move forward, and that’s when yoga came to the rescue.
I had been practicing and teaching yoga for over ten years and knew that it would provide the way forward for mind, body, and spirit. First the body: while I can no longer race, I’m still able to ride, and ride I do—6,000 miles this year—for the sheer joy of the sound of the whir of the spokes and the feel of the wind. If I feel my heart rate heading for dangerous levels, I slow down, begin yogic three-part nasal breathing (dirgha pranayama, detailed below), and if necessary, the ultimate yogic calmer, alternate nostril breathing (nadi shodhana). It’s amazingly wonderful how something as simple as pranayama (yogic breathing) that is so easy and has been practiced for millennia can be so beneficial! Second, the mind: being able to still participate in the sport I love—you fellow athletes will understand this—just seems to keep the mind clear. With the body healthy, the mind follows. Finally, and perhaps most importantly, with my daily yoga practice enabling me to keep participating, there is just no room for depression, and the spirit soars!
There is no time like the present to explore the benefits of yoga breathing, so
let’s begin with the basis for all the different techniques, dirga pranayama. If you are about to do your yoga practice, sit comfortably up straight on a cushion, and let your hands rest lightly on your knees. If you are not about to practice, just find a comfortable chair in which you can sit up straight. Let your hands rest on your legs, close your eyes, and begin deep, slow breaths through your nose. Nasal breathing promotes peace and calmness. Extend each breath, especially your exhale, letting a long slow exhale inform your next inhale. Place a hand on your belly and feel it move in and out with each breath. As you inhale, your diaphragm’s contraction will be pushing your belly out, letting you feel the depth of your breath. Then, place your other hand just at the lower edge of your ribcage, and feel it expand and contract much like the gills of a fish. You have done the first two parts of your three-part breath; now finally imagine yourself as a vase you are filling with oxygen all the way up to your chin, and take that extra bit of air in. Let your hands relax back to your legs, continue dirgha and enjoy the rhythm of your body as it takes in prana, your life force. (Try dirgha just before savasana at the end of your yoga practice, or for a most relaxing experience just before bedtime, play some relaxing music, place your legs up a wall or bend your knees, rest your legs on a coffee table, and do three part, dirgha breathing.)