Basics: Build Better Balance

Here are some simple tips on how to build better balance.

Why

Balance is increasingly critical as we age, and especially so for aging athletes. A sense of where your body is in space will not only reduce your risk of falls, it will help keep you nimble.

When

Spend some time challenging your balance every day. This can be as simple as standing on one leg as you brush your teeth, or as complex as enjoying a lengthy string of balance poses in your yoga practice. Hold your single-leg stance until you feel pleasant fatigue in your lower leg or hip.

How

Start on a hard, smooth surface, with something nearby to rest a hand or fingertip on. Having a chair back, counter, or doorknob close yields a strong placebo effect and makes balance easier. Move to a carpet, rug, or yoga mat for greater challenge. Folding the mat, or balancing on a folded blanket, makes it tougher still, especially for your lower leg. For more, try standing on a yoga block—being slightly higher in space will test your vestibular system. In any of these positions, a slow blink of your eyes, or holding them gently closed, will enhance the work, as will shaking your head from side to side.

—Sage

Published by

Sage Rountree

Sage Rountree is author of six books on yoga for athletes, most recently Everyday Yoga.

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